Hypnosis is a painless, all natural way to help create positive changes and new habits for health. With certified hypnotist Mary Rubino, learn how to redirect your thinking to relieve anxiety and stress, lose weight, quit smoking, overcome fears and phobias, set goals, increase your self confidence and more. Your mind is a potent tool, learn use it to help you achieve positive change.
What is Hypnosis?
Hypnosis is powerfully creative, relaxed state of mind that heightens suggestibility. It is a focused state of awareness where the body is fully relaxed, but the mind is awake. This state allows you to access your subconscious mind where positive change and transformation can take place.
Hypnosis is safe and effective…and it really works!
Hypnosis was approved by the American Medical Association in 1958. In recent years hypnosis and hypnotherapy has become an accepted medical treatment to address a wide variety of issues and conditions. Researchers and professors in universities such as Stanford, Harvard, and Penn State, just to name a few, have conducted clinical studies and found that hypnosis does in fact alter the brain and can be used for a multitude of conditions. Hypnotherapy is an extremely powerful and effective tool and it’s results are long lasting.
“Hypnotherapy can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. Hypnosis that’s conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment.”
— Mayo Clinic
- Anxiety and Stress: for adults and children
- Test Anxiety
- Children’s Issues
- Weight Loss
- Phobias and Fears: failure, flying, public speaking,etc
- Goal setting and staying on track
- Pain management: in some cases you can reduce your pain medication
- Positive Thinking
- Relaxation: alone or as a couple
- Improving self confidence
- Quit smoking: double the success rate of nicotine gum or patches
- Vision-Hypnosis; the use of Vision boards with Hypnosis
What will it be like?
Entering Mary’s office, a safe, peaceful and quiet environment, she will put you at ease making it easier to share your goals. The entire process will be explained, helping you realize you are fully in control and a partnering in your session. Relaxing in a comfortable recliner, you will be calm, open and receptive to the changes you have decided to make. Mary will guide your thoughts as you take in the powerful suggestions for positive change that you have created together. You will feel a sense of strength and confidence growing as you see yourself as successfully achieving your goals. She will ask you to bring your awareness back into the room, where you will discuss your experience. You leave feeling relaxed and serene.
And here is the question everyone wants to ask…”Will I be asked to do something foolish like quacking like a duck?” The answer is a solid “No!” You cannot be made to do anything against your will.
Your session with certified hypnotist Mary Rubino is specially tailored to your own individual needs and desired outcomes and is completely confidential.
Hypnosis can help you create the life you truly desire!
Let’s get started!